While this is a 1 pound loss from last week, I’m not counting it until I see more come off (because I fluctuate between 179 and 181).
While I didn’t follow Super Shred exactly, it has really helped me create better, healthier habits. My snacks are immensely healthier. I’m eating more veggies and appropriate serving sizes. I’m drinking more tea and water and less coffee. All great things!
It was a very busy week and I never really worked out. I did hit the gym last Friday but that was it. I made an extra effort to walk more at school this week. With the cold weather, I’ve been taking the bus a lot. It was a bit warmer this week so when I could bare it, I walked instead!
Today’s blog is a short recap. I really don’t have much to say. I’m continuing using SSD as a guideline and hopefully next week will be easier to stick to the plan!
Following the Super Shred Diet requires a lot of planning ahead and food preparation. Rob and I spent about 3 hours on Sunday slicing, dicing, and baking almost everything we would need for the entire first week of the plan. This is in addition to the time spent shopping for all of the ingredients and [...]
I have an appointment for my chiropractor tomorrow! Yay! I know he takes drop ins too but I figured I would make an appointment to make it easier on the office. I can’t wait to get straightened out. My back just kept cracking all day, every time I moved (another sign I need to see [...]
Weight – 181.6 lbs My weight just keeps bouncing around 180lbs. I’m thinking that 30 By 30 probably isn’t a realistic goal at this point, especially since I lift weights often (which pack on muscle, meaning you lose fat but not weight). I’m not going to stop with these weekly updates though!
I have been super busy lately! First, good news is that I have been hitting the gym a lot lately. I went to Zumba twice because a friend was teaching, and Rob and I have been playing in the “CrossFit” room at the gym.
Weight – 179.6 lbs Loss of 1.4lbs, Total Loss of 1.6lbs I keep hovering around 180lbs so I’m always cautious to count something as a loss. With how well this week went though, I’m going to say I definitely lost and its not just water or something! Nutrition – Sugar! During that trip to [...]