Weight: 179.6 lbs
While this is a 1 pound loss from last week, I’m not counting it until I see more come off (because I fluctuate between 179 and 181).
While I didn’t follow Super Shred exactly, it has really helped me create better, healthier habits. My snacks are immensely healthier. I’m eating more veggies and appropriate serving sizes. I’m drinking more tea and water and less coffee. All great things!
It was a very busy week and I never really worked out. I did hit the gym last Friday but that was it. I made an extra effort to walk more at school this week. With the cold weather, I’ve been taking the bus a lot. It was a bit warmer this week so when I could bare it, I walked instead!
Today’s blog is a short recap. I really don’t have much to say. I’m continuing using SSD as a guideline and hopefully next week will be easier to stick to the plan!