Weight – 179.6 lbs Loss of 1.4lbs, Total Loss of 1.6lbs
I keep hovering around 180lbs so I’m always cautious to count something as a loss. With how well this week went though, I’m going to say I definitely lost and its not just water or something!
Nutrition – Sugar!
During that trip to the taffy store, I may have gotten some fudge,and that fudge may almost be gone. So, I can’t have that stuff in the house (the taffy is still sitting around though). Luckily I had some really stellar eating otherwise. The 80/20 rule? Monday, I was so full on my proteins and fats that I only ate like 1300 calories which is unheard of for me! On Tuesday, I ate tons of carbs and felt starving all day and couldn’t stop eating. It is just how my body works.
Fitness – Dance All Night
A pretty good week! The dancing and staying up late Saturday and Sunday wore me down pretty bad so I took Tuesday and Wednesday off from the gym for fear of getting sick. Thursday was a snow day so I went to Zumba because a friend was teaching. You know you’re old when it takes you 4 days to recover from one night out!
Sleep – Rock Solid
The hours I did get, I slept like a rock which hasn’t been the norm the past few months. I think I’m finally getting this down! The new, more efficient heating in the house might help too as I’m not waking up too cold or too hot.
Mood – All over the place
Hormones. I blame it on hormones. And being tired and run down. Let’s hope next week is more peppy and stable.
Summary – A good week!
Even though I had too much sugar, I feel pretty good about this week and feel like the momentum will carry over into this week also. I’m on a roll!
Things I Did Well
- Getting my fitness on!
- Figuring out carbs make me ravenous.
- Making a point to drink more water.
Things To Work On
- Keep getting my fitness on.
- Avoiding sugar.
- Getting to bed on time.
Don’t forget to check in with Kristen. Her goal is to lose 30 pounds by her 29th birthday in July!
WAHOOO! I knew you would have a great week! Here is to another, where we kick sugars butt!
great job! Keep that momentum going…and keep those sugar carbs away!!!