Weight – 181.6 lbs
My weight just keeps bouncing around 180lbs. I’m thinking that 30 By 30 probably isn’t a realistic goal at this point, especially since I lift weights often (which pack on muscle, meaning you lose fat but not weight). I’m not going to stop with these weekly updates though!
Nutrition – ???
My week was going pretty well actually but Wednesday was all wonky because I ate most of my meals out of the house. It amazes me how many calories a restaurant can pack into a sandwich! I seemed to be eating really well but I didn’t track so I can’t say anything of my calories.
Fitness – Crash and Burn
The week started out great, especially considering I went to Zumba on Thursday night also. Then I took a rest day Sunday because I was so sore. Mondays and Thursdays are always just walking at school. Wednesday was crazy and Tuesday, I was dead to the world (poor sleep). And now its Friday again!
Sleep – I Just Wanna Sleep!
I don’t know what was happening this week but I slept terrible. Let’s go back to the wondrous world of slumber we had last week, okay?
Mood – Cranky Pants
Lack of sleep made me very charming this week! Actually, I wasn’t too cranky, just really, really drowsy.
Summary – Nothing special
There was nothing very good nor very bad this week. It was just kind of there.
Things I Did Well
- Hitting the gym on the weekends!
- Avoiding excessive sugar.
- Eating healthy home-cooked meals when they were available.
Things To Work On
- Hitting the gym the rest of the week.
- Better sleep.
- Tracking my calories.
Don’t forget to check in with Kristen. Her goal is to lose 30 pounds by her 29th birthday in July!