Adjusting My Workouts

Adjusting My Workouts

After listening to the comments on my last post, you ladies are right!  It is not worth the stress of trying to make up every single workout.  I do need to do better about following or adjusting the schedule though to make sure I’m not slacking off.  Here is my success calendar so far, with missed workouts omitted.


I calculated the workout (WO) percentage out of 7 workouts per week even though the Stretch DVD is considered optional.

In the last week, I’ve only done 2 workouts (Friday to Thursday).  That is where I get worried.  I just need to do better on the weekends and busy days from here on out!  If I miss too many during the week, I will try to make one or two up on the weekend.  Sunday will continue to always be a rest/stretch/yoga day though so I always have one easy day per week for recovery.

For example, this week, I missed Total Body on Monday and today was supposed to be Cardio (but I did yesterday’s Lower Focus).  Tomorrow, I will only have time for 1 morning workout most likely, so I’ll need to exercise on Saturday.  The plan will be to do Cardio tomorrow and Total Body + Ab Intervals on Saturday.  Really, I just “shifted” my workouts over 1 day.  Sunday will be a long day of travel so doing the Stretch DVD will be great!

Having this plan makes me feel a lot better.  It is about living your life and making this all part of a lifestyle, not just about the program.  Adjusting the program to work better around my schedule is what it is about! 

2 thoughts on “Adjusting My Workouts

  1. I think that is a great idea just to shift them back a bit! don’t beat yourself up about missed workouts, or trying doing a million workouts in one day. Just one day at a time! We are going to lose this week- lets get the eats in check too 🙂

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