Book Review: Cooking with Coconut Oil

Last week, I was kindly provided with a copy of the new cookbook Cooking with Coconut Oil by Elizabeth Nyland over at Guilty Kitchen.  This…

6 Tips for Easy Healthy Food Prep

Following the Super Shred Diet requires a lot of planning ahead and food preparation.  Rob and I spent about 3 hours on Sunday slicing, dicing,…

The Playground

I have been super busy lately!  First, good news is that I have been hitting the gym a lot lately.  I went to Zumba twice…

Meal Planning with One Pot

I feel like the holidays are finally over.  I took the weekend to rest and recover a bit from the long semester and then the…

Book Review: Practical Paleo

Finally!  The book review is here!  I bought this book a few weeks ago with the intention of using it solely as a cookbook.  Boy…

Pumpkin Pancakes & Paleo Life

Good morning!  So, I’m a little behind on blogs lately but to my lack of inspiration last week and earlier this week so today is…

Zucchini Noodles

Yesterday, I had loads of energy!  I don’t know why but I’ll take it!  I drove down to school and set up camp in my…

Turkey Days & 5Ks

Good morning!  Yes, it is as early as you think it is.  I use to always blog in the AM but lately I haven’t had…