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What a workout today. Caroline (the trainer and owner at Ambitious Fitness) really kicked my butt today. I think it was a combination of just having a blah day and the particular moves she picked but it really had me feeling exhausted.
We started with an easy warm up consisting of rowing, dynamic stretching, and pushups. Next was a 12 minute, every minute Continue reading Tough Workout at Ambitious 
Since I signed up for the Primal Blueprint Meal Plan the other day, I figured why not stick with Mark Sisson’s advice and also use his fitness program. It is all laid out in his books, The Primal Blueprint and 21 Day Total Body Transformation, both excellent reads (and apparently in need of reviews on here!). Continue reading First Primal Workout |
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