   |
What a workout today. Caroline (the trainer and owner at Ambitious Fitness) really kicked my butt today. I think it was a combination of just having a blah day and the particular moves she picked but it really had me feeling exhausted.
We started with an easy warm up consisting of rowing, dynamic stretching, and pushups. Next was a 12 minute, every minute Continue reading Tough Workout at Ambitious 
Since I signed up for the Primal Blueprint Meal Plan the other day, I figured why not stick with Mark Sisson’s advice and also use his fitness program. It is all laid out in his books, The Primal Blueprint and 21 Day Total Body Transformation, both excellent reads (and apparently in need of reviews on here!). Continue reading First Primal Workout |
|
Copyright © 2017 The Chicken Scoop - All Rights Reserved
Unauthorized use or duplication of this material without express and written permission from this site’s author is strictly prohibited. Short text excerpts and links may be used, provided that full and clear credit is given to Angela Lundberg and TheChickenScoop with appropriate and specific direction to the original content. Use of photos is not permitted. Powered by WordPress & Atahualpa |
|
