Hello and thanks for stopping by! My name is Angela. I am a scientist, wife, cat-mom, and fitness enthusiast. This page is my personal blog, and you will find a range of topics, centered around healthy living. I hope you enjoy your visit!

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FitFluential Is Fitness Found


The Loews Hotel Chicago

For 10 days on my business trip, I had the privilege of being able to stay at the Loews Hotel in Chicago’s Loop. Only a few blocks from Lake Michigan, shopping, restaurants, and work, it was the perfect place to stay for this trip!

Check-in didn’t go smoothly because of a problem with my reservation (not a normal issue so I wouldn’t hold it

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Long Lost Blogger Returns

Hello! Wow it has been a while since I’ve last blogged. As you probably know, I got a new job in a city half way across the country.

The company wanted me to do orientation in July instead of waiting until August so I agreed. What I didn’t realize is that they would want me to continue to train every single week thereafter. I’ve been

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Chicago, Here I Come!

I realize I haven’t blogged much because I’ve been so busy so a quick little update about life. The big news is about my interview in Chicago. Well, I got the job! I go out for New Employee Orientation next week. Then I still have time to move and settle in before starting sometimes in August hopefully.

Once I get an apartment, I will

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Camping Trip to Ricketts Glen: Sunday & Monday

Finally, the last of my camping posts! It was quite the long weekend. We had intended to stay to Sunday but decided to add an extra day so we could hike the Falls Trail again!


We got up super early and ate some granola bars and protein shakes so we could save time. We were on the trail by 7AM! Because it

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Camping Trip to Ricketts Glen: Saturday

Saturday morning, we woke up again bright and early from going to bed so early. It was still raining and gloomy out when we got up so we decided to head out and explore a little bit.

We ended up having breakfast at the Brass Pelican, 1119 Central Avenue, Benton, PA. It was a little local place on a quiet back road. The food was

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Camping Trip to Ricketts Glen: Thursday & Friday

Hello everyone! I eluded to a fun weekend in my last post and I’m finally back: Rob and I went camping for 4 nights at Ricketts Glen State Park in Pennsylvania! It was my birthday and we did this as a little treat to get away and spend some time together.


We arrived on Thursday after an easy drive (it is about 3

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Running in Nature

Yesterday was a day full of boring tasks:

I washed some dishes I did laundry I wrote a blog I hunted for jobs online I went for a run I finished reading my book

That’s pretty much it! I need more interesting days, I feel like I am boring myself to tears. I even read a part of a physics book yesterday for some mental

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Body Composition Analysis with Jersey Shore Sports Medicine

Yesterday, I stopped by Dr. Brian Sokalsky’s office, Jersey Shore Sports Medicine in Ocean City, NJ, and we did a Body Composition Analysis using his SECA mBCA system.

Without going into the technical details, the system basically sends electrical pulses through your arms and legs and measures the impedance on the signal. It took about 5 minutes going through all of the prompts

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