Category: Nutrition
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Goals
Health
Motivation
Nutrition
Weight Loss
When Plans Aren’t Working
Things aren’t working right in the weight loss department lately. Yes, weight loss and not “health”. I feel frumpy and blah, like I’ved gained weight. …
Saying Hello to the Old Me
I feel like I’ve been hanging out with an old friend lately. My old self. You know, the self from about 2 and a half…
August: Eating Healthy and Running
Every few months or so, I make goals for the month when I need to work on something. I skip a month here or there…
FS: Chocolate Pudding
Source Snack Pack Chocolate Pudding Ingredients: Water, Nonfat Milk, Sugar, Modified Corn Starch, Vegetable Oil (Contains One or More of the Following: Palm Oil, Partially…
10 Reasons Why I Don’t Follow a Meal Plan
I’ve been wanting to start doing “Top 10” blogs and this will kick it off! Let’s hope I remember to keep it up. Ideas are…
Finding time to relax!
Yesterday… I drank all my water, despite having like 3 lattes (eek) I ate a little too much at dinner but didn’t do nearly as…
Successful Day!
Good morning! Yesterday was a great day!!! I got my 8 glasses of water in easily! I tracked all my food and stayed in my…
FS: Energy Gels
If you are a distance runner like me, you have probably toyed with the idea of energy gels before. When running, you can’t exactly ingest…