Category: Nutrition
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Food
Food Showdown
Health
Nutrition
FS: Milk (Nonfat verses 1%)
Source This isn’t your usual FS blog. Normally I just look simply at ingredients and nutrition but this one is a little more tricky. I…
New "My Plate" Dietary Guidelines
Ever since really learning how to eat healthy and what works for me, I couldn’t understand how the food pyramid could be useful at all…
Pasta Making Fun!
Last night, Rob and I had been invited over to a friend’s birthday dinner. It was a surprise and we heard there was going to…
May Progress
Its been about a week and a half since I posted about my 28 Day Challenge that I was starting with some online friends. I…
Clean Eating – Dining Out
Yesterday was a bit of a struggle. I’ll go through the pictures… Started with a mushroom omelet and 1/2 a bagel. I made coffee in…
Clean Eating Day 1
Kristen asked me on my last blog what kind of guidelines I’m following for this challenge. Well, that is a good question because I didn’t…
Plan of Attack: 28 Day Challenge
On Spark People and Facebook, I have joined a challenge with the Fabulous Fitness team. It is a 28 day challenge of workouts and eating…