Source This isn’t your usual FS blog. Normally I just look simply at ingredients and nutrition but this one is a little more tricky. I don’t have to worry about the ingredients since milk is basically all natural. Let’s begin. I’m going to assume you are drinking nonfat milk since 1) Its the lowest in […]
New "My Plate" Dietary Guidelines
Ever since really learning how to eat healthy and what works for me, I couldn’t understand how the food pyramid could be useful at all That is just way too many grains for me and not nearly enough protein. I mean, you can get protein from things like quinoa and oatmeal but still, most people […]
Pasta Making Fun!
Last night, Rob and I had been invited over to a friend’s birthday dinner. It was a surprise and we heard there was going to be a cook there (at their house). It is a close friend so of course we made ourselves available and headed over for some birthday fun. Well, apparently, it was […]
May Progress
Its been about a week and a half since I posted about my 28 Day Challenge that I was starting with some online friends. I haven’t posted much about it because I feel odd posting too much about my fitness and health goals on here but I think I need to get over that. Spark […]
Clean Eating – Dining Out
Yesterday was a bit of a struggle. I’ll go through the pictures… Started with a mushroom omelet and 1/2 a bagel. I made coffee in the morning but wasn’t feeling it. Only had a few sips. I was doing ok, wasn’t having cravings, and then a coworker brought in Dunkin Donuts! Luckily I had packed […]
Clean Eating Day 1
Kristen asked me on my last blog what kind of guidelines I’m following for this challenge. Well, that is a good question because I didn’t really think about that too hard. I was going to just follow the Fabulous Fitness challenge originally but then decided to do my own thing. So what are my personal […]
Plan of Attack: 28 Day Challenge
On Spark People and Facebook, I have joined a challenge with the Fabulous Fitness team. It is a 28 day challenge of workouts and eating clean. I am modifying it to fit my current situation but I am going into it strong. Today is Day 1 and it is already going great. Anyway, here is […]