Banana Smoothie

I woke up not feeling so hot this morning so I wanted something plain and simple.  What better than a banana smoothie? 1 Banana 1…

DVD Review & Coconut Milk Ice Cream

Good morning!  First, let’s talk about my workout yesterday.  Strength training is super important and I have been a little slacking on it so instead…

Book Review: The Paleo Solution: The Original Human Diet

I just finished reading The Paleo Solution by Robb Wolf and oh my goodness.  There have been a couple books that have really “changed my…

A Mostly-Paleo Day

Today’s blog was going to be a whole day of Paleo foods but plans changed a bit so it now a mostly-Paleo blog, which is…

Book Review: Paleoista

I finished reading Paleoista by Nell Stephenson sometime last week.  It only took me about a week of reading before bed only on weekdays to…

Goals & Paleo Foods

Quick update blog! I found a mistake in my tracking spreadsheet which was throwing off my goals chart (it looked like something was wrong to…

Be a Skeptic

I am a huge skeptic.  I mean, I’m a scientist, so of course I want proof for claims, especially health claims.  And my demand for…

28th Birthday Recap!

Yesterday was my birthday!  I’m not big on birthdays really.  I prefer to just do whatever I want and hang out with Rob.  Well, I…