Good Belly, Paleo Belly

So lots of random things today.  Rob and I didn’t do anything note-worthy over the weekend.  I got my haircut but I look the same…

A Cupcake-Eating Running Elf

What a weekend already!  First, I had a girl’s night out with Lauren last night.  She invited me to an event called “Cupcakes and Cocktails”. …

Good Eats & Great Abs

Good morning!  So I don’t know what happened yesterday but I had loads of energy all day!  It was wonderful.  I never had the afternoon…

Coconut Yogurt, Brazilian Butts, & CrossFit at Home

Man has it been a long week.  I have always had digestive problems but my stomach has been really bad for the last 2 or…

Saint Louis Day 2: Race Expo

Saturday, we got up nice and early so we could get our day started.  Actually, we tried sleeping in until 7 but with our bodies…

Review: Vega One Nutritional Shake

A few weeks ago, I signed up to get the Vega emails from a link that Colourful Palate provided with her smoothie challenge.  The bonus…

Summer Running Needs

Last winter I wrote about your Cold Weather Running Needs and you Night Time Running Needs.  Seeing as it is the first day of summer,…

Maiden Voyage

Yesterday was the first time out for my new pair of Brooks Pure Cadence sneakers! I bought them back in March at the DC Rock…