Plagued

Is this race cursed?  I am really starting to think it is.  Remember in December when I strained my thigh doing JW’s Power Circuit?  And…

Change of Plans

Today is not going as planned.  I sould be heavy into the homework already but noooo, running lately already and then, oh!  My brand new…

DVD Review: BH’s Inside Out Method Pure Strength

Yesterday, I wanted a quick strength training workout, 25 minutes or less.  After checking my workout DVD and video game library, I settled on Bob…

Ambitious Run

So, I still don’t have internet at my apartment which is why you don’t see my blogs popping up first thing in the morning like…

Stepping Back

For a number of reasons to follow, I’ve decided that I am going to do the half marathon in March instead of the full marathon. …

WWFMD?

I have been slacking like crazy but slowly, my motivation has been coming back.  I have been getting more consistent about eating healthy and getting…

CrossFit Endurance

I find it kind of amusing when you can see trends in blogs.  For example, I was looking for a more-fun marathon training plan that…

A Lesson in HIIT

HIIT (acronym), High Intensity Interval Training: an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery…