Category: Weight Loss

2
Nutrition Weight Loss

30-By-30 Week 10

Weight:  179.6 lbs While this is a 1 pound loss from last week, I’m not counting it until I see more come off (because I…
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8
Books Goals Health Meal Planning Nutrition Paleo Primal Shred Diet Weight Loss

30-By-30 & Super Shred Diet

Weight: 181 lbs Instead of the usual 30 By 30 update this week, I’m going to talk about “the plan” for the next few weeks.…
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2
Arbonne Goals Nutrition Weight Loss

A Partner in Diet Crime

First, I had a great weekend.  It was insanely busy and I was a little emotional at times but overall, it was good. I had…
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2
Weight Loss

30-By-30 Week 8

Weight – 181.6 lbs  My weight just keeps bouncing around 180lbs.  I’m thinking that 30 By 30 probably isn’t a realistic goal at this point,…
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2
Goals Weight Loss

30-By-30 Week 7

Weight – 179.6 lbs Loss of 1.4lbs, Total Loss of 1.6lbs I keep hovering around 180lbs so I’m always cautious to count something as a…
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2
Goals Weight Loss

30-By-30 Week 6

  Weight – 181lbs Blue line is recent weigh-ins Red line is original goal line Green line is a loss of 1.7lbs per week to…
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5
Exercise Fitness Goals Health Lifting Motivation Nutrition Paleo Primal Running Weight Loss

My New Routine: Lifting, HIIT, and Low Carb

Back when I was new to working out, I just did whatever came along.  It was hard to get started but if I had a…
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2
Weight Loss

30-By-30 Week 5

I’ve decided to try to lose 30 pounds by my 30th birthday.  These are my progress updates. Weight – ??? I forgot to weigh in…
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