Happy New Year! I completely missed the obligatory “New Year, New Me” blog post but that’s just not where I’m at right now anyway. I just don’t have any major goals for 2016 and I’m happy going day-by-day right now instead of trying to see any bigger than that. Really, in 2016, I’d just like to be healthier, find a job, and be happy. That’s all I ask for!
I’ve just been doing my own thing the last few weeks. I’ve been hitting the gym religiously and haven’t missed a class there for the last 3 weeks. This week, I even started adding some extra workouts too!
Typically, I am at the gym for at least an hour so I usually need that next day off for rest. I am starting to adapt and have more energy the next day so you can see I exercised yesterday, for 45 minutes (the gym is MWF). Today, my lower back was a little sore so I need to make sure I roll it out more often.
Nutrition hasn’t been so great with the holidays around. Too much sugar! Yesterday, I did my best to track my food but I was so munchy all day, I knew it would be bad, but I still tracked. My goal now is to keep tracking for at least 30 days straight, no matter what I eat. It can be hard but a little guesswork makes it less stressful.
So I am all ready with my goals for the next few weeks:
- Exercise 3 Times Per Week
- Track my Food for 30 Days
- Drink 64 Ounces of Water per day
I am trying to keep it simple right now while I get back into the swing of things so that is all I am working on. I don’t want to track my food forever but I hope that by tracking, I will be more conscious of my decisions. Maybe after the 30 days, I will add a new goal in like eating more vegetables or staying in calories. Now, I need to be off, to get my day rolling! Happy New Year!
What are your current goals?