Hello everyone! So, I’m feeling super drained today. I know it is almost completely due to my crappy eating this weekend. Rob and I hardly cooked! The storm over a week ago really threw us off our game and it was hard getting back into things. This morning, I haven’t started off right either with a Starbucks Protein Box (which includes cheese, peanut butter, and a roll – all non Paleo – among other things) and leftover pizza for lunch. With all those grains, I’ve set myself for a nice sleepy, cranky, groggy afternoon. Will I ever learn?
Today’s plan is to get my long run in. It got thwarted this weekend with a run in too-Hot weather with a bratty Garmin that decided to go dead and an Android phone that wouldn’t keep signal. I made it about 4 miles before calling it a day. That means 7-8 miles need to be done today. Problem is that I have no idea where I should run it! It will be during peak-traffic hours so my normal morning routes are out.
My 10 day goals that I set up at the beginning of July are totally shot also. I have to be excited about my goals and ready to tackle them, and I was neither of those things last week. I’m really not feeling it this week either but here are some things I want to do:
- Get back to not eating grains or dairy most of the time.
- Do both of my long runs by the end of the weekend.
- Work out 5-6 days this week.
So that’s it! I just need to get back into a routine. I kind of knew this would happen after finishing Insanity. It was so easy when you knew your exact workout for the day! I need to plan them ahead better and not make excuses for skipping workouts. Also, today starts my fitness challenge that I joined. I can do up to 2 hours of high intensity workouts to count toward the challenge. I can’t do that every day but I can shoot for something! Now, its time to rock this week!