It’s never too late to make goals right? I’ve joined a new fitness group on Facebook and boy are they accountable! I love it! So I’ve decided to help me stick with it (weight loss), I should make goals. There are still 19 days left in the month!
As you can see, I’m not trying to make things complicated. These are all things I should be doing anyway but I’m not most of the time which has lead to a slow gain over the last year:
Yep, 23 pounds gained over the year (plus some more the year before that). This has got to stop. It is one thing to say it and make goals but this time I have a plan:
- I have a goal tracker app with a reminder on my phone.
- I have a water drinking app with a reminder on my phone.
- I have My Fitness Pal on my phone.
- I planned out my workouts for the rest of the week in detail, around other work and events.
- I will check in with my new group daily (and my other fitness groups too!)
So that’s the plan so far. Like I said, nothing special or complicated. I finally feel like I have this semester thing down. I think I kept forgetting to look ahead at my workload so when the time would come, it was like a landslide. Now I know. This week is also pretty low-key in regards to homework and exams so that makes it easier to start! Now let’s work on turning that graph into a negative slope
Do you prefer daily, weekly, monthly, or longer term goals?
I enjoy making monthly goals for little things like tracking foods and things. I love making long term running goals and once I’m back up on my feet, you’ll probably start seeing training plans around here again! Daily goals were never my thing because they were always the same thing every day, so essentially the same as my monthly goals.