Book Review: Quantum Paleo

Just recently, I read the new book Quantum Paleo by Doug Willen on my Amazon Kindle app.  I had completely forgotten about it but finally…

Book Review: The Paleo Solution: The Original Human Diet

I just finished reading The Paleo Solution by Robb Wolf and oh my goodness.  There have been a couple books that have really “changed my…

Book Review: Paleoista

I finished reading Paleoista by Nell Stephenson sometime last week.  It only took me about a week of reading before bed only on weekdays to…

Book Review: The End of Overeating

The End of Overeating by Dr. David A. Kessler has been out for a few years now and I have owned the book for a…

Book Review: This is Why You’re Fat by Jackie Warner

This is the second time I have read this book all the way through and I still love it!  Now, I know a lot of…

Run Less, Run Faster: Book Review & Marathon Training Plan

This was one of those perfect timing things.  I was hunting online for a marathon training plan that simply had less running.  That seems counterintuitive…

Book Review: In Defense of Food

I originally read In Defense of Food by Michael Pollan way back in March 2010 when first got it.  I never really wrote a true…

Book Review: The Paleo Diet for Athletes

I have been reading the Paleo Diet for Athletes by Loren Cordain for a couple of weeks now.  Rob read it on the plane home…