Welcome!

Hello and thanks for stopping by! My name is Angela. I am a scientist, wife, cat-mom, and fitness enthusiast. This page is my personal blog, and you will find a range of topics, centered around healthy living. I hope you enjoy your visit!

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Power Outage!

Good morning! Today starts my first day of work! I’m getting ready but thought i would pop in really quick to say hi. Can’t write much because my power is out and I’m blogging from my cell phone. We had those crazy storms over the weekend and a tree fell down the street. Only 2 houses are out so we’re low priority.

We have

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First Primal Workout

Since I signed up for the Primal Blueprint Meal Plan the other day, I figured why not stick with Mark Sisson’s advice and also use his fitness program. It is all laid out in his books, The Primal Blueprint and 21 Day Total Body Transformation, both excellent reads (and apparently in need of reviews on here!).

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No More Staycation!

I got good news today: my background check has gone through its first round and I can start work on Monday! Woohoo! Sadly, my extended unpaid vacation is over but I’m actually really happy about that. While it might sound nice to have all this time at home, I get super board and don’t want to do anything. I prefer being somewhat busy and having

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Easter Weekend 2016

This weekend got pretty hectic! I didn’t manage to blog at the end of last week because there was just too much to do. I spent the majority of Thursday with my friend Callista and her adorable children. We went to the beach to play in the sand but it got really cold and windy all of the sudden so we had to leave.

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Dumbbells Everywhere

Yesterday I was just a ball full of energy! After my walk to Target, I came home without much idea of what to do. I blogged and then decided to poke my head outside on the back porch. In an ideal world, it would be set up as our home gym and patio. In this world, it is half unusable gym, half storage unit. A

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Finding Fitness in Errands

Good morning! This week has been well enough so far. This past weekend, Rob and I were pretty busy but no pictures. The big downside is that my allergies have kicked in. I did not go to Bullpen on Friday nor Monday. I can barely breathe and I cough a lot so the high intensity of those workouts just isn’t happening. Sadly though, I didn’t

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Mid-March Goals Update

This week went by so quickly! Monday started off well with the gym but then I got incredibly sick after lunch. I think the stew I had went bad. Yuck. Luckily it was short lived and I was pretty much back to normal Tuesday. Today though, I’m feeling down again with a sniffle and sore throat. It is probably allergies as I usually get them

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Buying Local Groceries

Good morning! Last week was pretty slow on the fitness front. I was taking it easy, not stressing or killing myself. I even skipped the gym all week. I actually did that because I needed to field phone calls and other important things but I didn’t make up those workouts either. It was a rest week and it felt good. Your body needs that sometimes!

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