All week, I’ve had this horrible “crick” in the right side of my neck. Today, it has moved to the left side! I know its been a stressful week, finals are killing me, but this thing really needs to go away. I haven’t been able to turn my head since like Saturday! Today, I rolled it out with “The Stick” so lets hope that helps. I don’t think all that yoga on Monday and Tuesday did anything good for it either.
I took a complete rest day yesterday because I felt super awful. Yoga hurts my neck and I was sooo sleepy. Check out my sleep graph for Tuesday night. How terrible!
Today’s graph isn’t much better. Don’t they say that eating a Paleo Diet should help you sleep better? I’m starting to think they lied to me. LoL. Maybe after the semester is over, I can get a good night’s sleep again. This being awoken every half hour needs to go. At least give me a solid few hours??
Today has to be a better day for me because I have to get my take home exam done and handed in tomorrow morning. The work doesn’t stop there but just continues through the weekend. The joys of graduate school!
To end, here are my submissions for #RNRBestOf Day 6: Best Course Shot!
I am having sympathy neck stiffness for you today! Though I think mine just MAY have been caused by the dog sneaking into bed, hogging the blankets and space leaving me to shiver with a throw blanket all twisted up! Then a child woke me up at 3:45, climbed into bed as the dog left the bed, to be disturbed once again just as the alarm went off at 4:30 by a second child who needed to climb into bed! I gave up at that point, got dressed for a chilly 29 degree run…7.5 miles with 4 hill repeats. Better than a cold, crowded bed, right?
Feel better!
OH NO! I know that I had a bad neck. One reason was stress, the other was my pillow. Once I got a new one it was better. I hope exams go by quickly!