Even though I haven’t been recapping my workouts lately, I have been hitting Bullpen on a regular basis. Actually, in 8 and a half weeks, I’ve only missed 2 workouts. And I only missed those because I had someplace important to be – and I didn’t skip exercise that day! I made sure to exercise at home those days instead.
Today’s workout was tough. I was sweating buckets but it was good.
Warm Up: 1 Mile Run/Walk
Agility: Sprints, Shuffles, Karaoke Legs, Speed Legs, Bear Crawls, More Running Around
Some days I feel like I am getting better at these things but then other days I feel like crap. I think it highly depends on my energy levels that day and whatever combo we do. Today, I felt good but we didn’t do our lunges to warm up so maybe my legs felt fresher?
Workout: 3 Rounds of 3 Circuits, 2 minutes each with 10 burpees between each circuit
Circuit 1: 10 reps of 30lb Ball Slams followed by 5 burpees
Circuit 2: 30 yard 45lb Sled Push with 10 push-ups
Circuit 3: 10 Jump Squats with kettlebell, 10 Around the Worlds with 25lb plate, 10 Hip to Hips
Cool Down: 100 Crunches
Tomorrow, I run again with 1.5 miles on the schedule. I am going to stick with the treadmill for a while since it forces me to maintain a fixed pace. I am also less likely to cut my segments short when on the treadmill. Once the weather is nicer, I should be ready to run outside again.
I should be off! I want to get a few things done around the house today. Put away laundry, clean the kitchen, stuff like that. I won’t get sucked into the computer! (ahahaha, I probably will but I have to do the other things too!) Happy Hump Day!