Inside My Lunch Box & More

First, this is my official announcement that you should not expect more than 2-3 blog posts for the next 2 weeks until the end of…

6 Tips for Easy Healthy Food Prep

Following the Super Shred Diet requires a lot of planning ahead and food preparation.  Rob and I spent about 3 hours on Sunday slicing, dicing,…

30-By-30 & Super Shred Diet

Weight: 181 lbs Instead of the usual 30 By 30 update this week, I’m going to talk about “the plan” for the next few weeks.…

Skipping the Cardio

My workout went great yesterday!  I am always a little apprehensive about doing no cardio at all when I go to the gym but I…

Meal Planning with One Pot

I feel like the holidays are finally over.  I took the weekend to rest and recover a bit from the long semester and then the…