30-By-30 & Super Shred Diet

Weight: 181 lbs Instead of the usual 30 By 30 update this week, I’m going to talk about “the plan” for the next few weeks.…

A Partner in Diet Crime

First, I had a great weekend.  It was insanely busy and I was a little emotional at times but overall, it was good. I had…

30-By-30 Week 7

Weight – 179.6 lbs Loss of 1.4lbs, Total Loss of 1.6lbs I keep hovering around 180lbs so I’m always cautious to count something as a…

30-By-30 Week 6

  Weight – 181lbs Blue line is recent weigh-ins Red line is original goal line Green line is a loss of 1.7lbs per week to…

My New Routine: Lifting, HIIT, and Low Carb

Back when I was new to working out, I just did whatever came along.  It was hard to get started but if I had a…

Spring 2014 Ready to Go

The semester has officially started!  Yes, I know it actually started almost 2 weeks ago but I kept flip flopping on which classes to take…

2014 Goals

This past year has had a lot of ups and downs.  I set some pretty crazy goals at the beginning of the year, not really…

Plan for Week of Dec 8, 2013

Hello! Another quick blog tonight. Plans for the week: Monday – I have an exam so I will spend the day studying like crazy. Exam…