Category: Goals
8
Books
Goals
Health
Meal Planning
Nutrition
Paleo
Primal
Shred Diet
Weight Loss
30-By-30 & Super Shred Diet
Weight: 181 lbs Instead of the usual 30 By 30 update this week, I’m going to talk about “the plan” for the next few weeks.…
A Partner in Diet Crime
First, I had a great weekend. It was insanely busy and I was a little emotional at times but overall, it was good. I had…
30-By-30 Week 7
Weight – 179.6 lbs Loss of 1.4lbs, Total Loss of 1.6lbs I keep hovering around 180lbs so I’m always cautious to count something as a…
30-By-30 Week 6
Weight – 181lbs Blue line is recent weigh-ins Red line is original goal line Green line is a loss of 1.7lbs per week to…
My New Routine: Lifting, HIIT, and Low Carb
Back when I was new to working out, I just did whatever came along. It was hard to get started but if I had a…
Spring 2014 Ready to Go
The semester has officially started! Yes, I know it actually started almost 2 weeks ago but I kept flip flopping on which classes to take…
2014 Goals
This past year has had a lot of ups and downs. I set some pretty crazy goals at the beginning of the year, not really…
Plan for Week of Dec 8, 2013
Hello! Another quick blog tonight. Plans for the week: Monday – I have an exam so I will spend the day studying like crazy. Exam…
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