New "My Plate" Dietary Guidelines

Ever since really learning how to eat healthy and what works for me, I couldn’t understand how the food pyramid could be useful at all…

Clean Eating Packing Challenges

Today started off really well.  The hubby being so supportive and all made sure to add some veggies to my morning omelet (mushrooms) and omitted…

Clean Eating Day 1

Kristen asked me on my last blog what kind of guidelines I’m following for this challenge.  Well, that is a good question because I didn’t…

Plan of Attack: 28 Day Challenge

On Spark People and Facebook, I have joined a challenge with the Fabulous Fitness team.  It is a 28 day challenge of workouts and eating…