Health – Page 2 – The Chicken Scoop

Food Health Nutrition

Happy Spring Break! The bonus of being in school is weeks off at a time except you don’t actually get off. I might be home…

Cooking Food Health Meal Planning Shred Diet

Following the Super Shred Diet requires a lot of planning ahead and food preparation. Rob and I spent about 3 hours on Sunday slicing, dicing,…

Books Goals Health Meal Planning Nutrition Paleo Primal Shred Diet Weight Loss

Weight: 181 lbs Instead of the usual 30 By 30 update this week, I’m going to talk about “the plan” for the next few weeks.…

Cats Health

I have an appointment for my chiropractor tomorrow! Yay! I know he takes drop ins too but I figured I would make an appointment to…

Exercise Fitness Goals Health Lifting Motivation Nutrition Paleo Primal Running Weight Loss

Back when I was new to working out, I just did whatever came along. It was hard to get started but if I had a…

Goals Health

This past year has had a lot of ups and downs. I set some pretty crazy goals at the beginning of the year, not really…

Food Health

Merry Christmas Eve! Finals are finally over. I still have work I want to do over break but I’m not going to talk about that…

Cats Health School

This weekend was pretty much spent getting ready for the holidays. Saturday, Rob and I decided last minute to go to the Grey Sharks rugby…