Category: Motivation

4
Books Exercise Fitness Food Health Lifting Motivation Nutrition

Book Review: Burn the Fat, Feed the Muscle

I received this book for free for the purpose of review.  All opinions are my own.  I was compensated in no other way. When I…
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4
Goals Motivation

Setting Aside Excuses

Excuses, we all have them.  And we all try to explain why they are valid and standing in our path to success.  I think though…
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1
Books Motivation School Weight Loss

A Muddy Study Weekend

Happy Thursday!  Good news, I survived this week so far.  I have one more night of shadowing tonight from 6-8 so I will get home…
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14
Health Motivation Weight Loss

Getting It Back

Last week sometime I took my measurements and they are bad.  I’m not ready to share the exact numbers or the progress pictures yet but…
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2
Health Motivation Weight Loss

Rules For Success

I had a little rant to go with this post but decided to save that for another day.  Basically, a lot of articles I’ve been…
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4
Motivation Weight Loss

Weekend of Indulgence

I just can’t seem to get my head around it lately.  I had a great weekend but I gained yet another pound.  I know how…
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6
Motivation

#IWILL Get Out of My Way

This post is sponsored by Under Armour through FitFluential I’m part of the What’s Beautiful campaign sponsored through Under Armour and Flifluential. As part of…
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12
Health Motivation Weight Loss

iBodyFit Review & Giveaway!

Recently, I had the privilege of becoming a member of the website iBodyFit, an online fitness and health website that provides online workouts, meal plans,…
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