Healthy Holidays with Arbonne Essentials

I don’t talk about it much here but I’m an Arbonne Independent Consultant.  I don’t want to go into full detail because this isn’t a…

Making the Decision: Whole30 or Not?

I’ve been tossing around the idea of doing the Whole30 Challenge from the book It Starts With Food.  This isn’t anything new.  I originally read…

What I Ate 8/26/2014

Calories: 1430 Fat: 35g (low) Carbs: 194g (high) Protein: 65g (low) Yesterday I thought I started off okay with some leftover pizza for breakfast (topped…

What I Ate 8/24/14

How was the first day of the challenge?  Well, the challenge is to report everything and here it is! So technically, that’s it right?  Well,…

Nutrition Accountability Week

This week, my friend Kristen (over at Livin’ Life in Louie) and I are making each other accountable by tracking and sharing everything we eat. …

Registration Happy

More news!  I go so excited with the registering for races, I also signed up for the Atlantic City 10K in October!  I have done…

Get It Done: Focus T25

I’m almost done my first week of Focus T25!  Wow, it went so fast!  Once I finish today’s workout and do the stretch over the…

The Science Behind Food

A few months ago, I bought a copy of the September 2013 Special Food Issue of Scientific American that I was super excited to read…