Category: Paleo

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Food Groceries Hiking Meal Planning Motivation Nature Nutrition Paleo Primal Weight Loss

No More Staycation!

I got good news today: my background check has gone through its first round and I can start work on Monday!  Woohoo!  Sadly, my extended…
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Books Nutrition Paleo Review

Book Review: Eat The Yolks

It isn’t really a secret around here that I am a big fan of the Paleo Diet.  When this book came out, I wanted a…
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Food Health Nutrition Paleo Primal Whole30

Making the Decision: Whole30 or Not?

I’ve been tossing around the idea of doing the Whole30 Challenge from the book It Starts With Food.  This isn’t anything new.  I originally read…
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Food Nutrition Paleo

What I Ate 8/26/2014

Calories: 1430 Fat: 35g (low) Carbs: 194g (high) Protein: 65g (low) Yesterday I thought I started off okay with some leftover pizza for breakfast (topped…
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Food Nutrition Paleo Primal Science Weight Loss

The Science Behind Food

A few months ago, I bought a copy of the September 2013 Special Food Issue of Scientific American that I was super excited to read…
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Books Goals Health Meal Planning Nutrition Paleo Primal Shred Diet Weight Loss

30-By-30 & Super Shred Diet

Weight: 181 lbs Instead of the usual 30 By 30 update this week, I’m going to talk about “the plan” for the next few weeks.…
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Exercise Fitness Goals Health Lifting Motivation Nutrition Paleo Primal Running Weight Loss

My New Routine: Lifting, HIIT, and Low Carb

Back when I was new to working out, I just did whatever came along.  It was hard to get started but if I had a…
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Books Nutrition Paleo Whole30

Book Review: Grain Brain

If you are familiar with my blog, you know I support the Paleo Diet and often eat that way (though not always).  At one time,…
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