I find it kind of amusing when you can see trends in blogs. For example, I was looking for a more-fun marathon training plan that incorporated more strength. Tina from Carrots’N’Cake was looking to include more CrossFit in with her running also (which I am fascinated with but wasn’t sure how to incorporate either). At the same that, that great article was in Runner’s World about using CF for marathon training. Then, since Tina’s blog is insanely popular, people pointed her toward a website called CrossFit Endurance!
Do you love CrossFit but are having trouble incorporating it with your endurance sport? Well, apparently other CF loves have had this problem already and made CFE! The thing I love about CF is that they share their daily workouts for free on their website and CFE is no different. They have tons of resources for various endurance athletes (runners, cyclists, triathletes, etc). Lots of demo videos and they of course have their Workout of the Day (WOD). I think this is going to be a very useful resource for me!
This was my first time on the website but they seem to have a Strength workout, a Strength and Conditioning workout, and an Endurance workout. Sadly, my long run is tomorrow so I can’t do today’s workouts but they look AWESOME.
Not much information on here today. I just wanted to share this website with you all to add to your toolbelt!
Have you used CFE before? Do you participate in CF?