Good morning! Today marks the half way point in my 8 week fitness challenge with my Facebook Group! I’ve been doing pretty well with the challenge. My goal was to exercise 5 days per week:
The yellow check marks are rest days (since I get 2 per week, any more than that got a red x).
Considering that I was averaging about 2 workouts per week for the month before the challenge, I would consider the first 4 weeks to be very successful.
In related news, Rob reactivated my gym membership for me! I have been tossing around the idea of doing a triathlon next year and access to a pool would be necessary for such a task. My goal is to do one next June, so that gives me plenty of time to get used to the exercise load necessary for triathlon training. Also, I haven’t swam laps since high school.
I want to make my gym membership worth it so here is my plan for the next few weeks:
This is just a guideline to work in the classes I like at the gym and to have a balance between running, cycling, and swimming. Speaking of which, the spin class is at noon so I have to get moving!
Are you a member of a gym? Where do you prefer to exercise?
When I run, I love being outside. I can exercise at home but there is something special about having a schedule class to go to. You can’t be late or procrastinate!