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Hello and thanks for stopping by! My name is Angela. I am a scientist, wife, cat-mom, and fitness enthusiast. This page is my personal blog, and you will find a range of topics, centered around healthy living. I hope you enjoy your visit!

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5 Positives of 21 Day Fix Extreme

The other day, I wrote about the 5 things I struggled with while attempting to do the 21 Day Fix Extreme. Today, I’ll write about some of the things that I like!

1: Balanced Meals

I mentioned that the containers aren’t arranged in a way I prefer (low carb), but they are still relatively balanced and a great guide for someone unfamiliar with healthy

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5 Struggles With 21 Day Fix Extreme

Apparently I have a tough time with strict weight loss challenges. I made it a whopping 2 full days on the 21 Day Fix Extreme (21DFE)! There were a few things I just wasn’t prepared for when starting 21DFE, especially with the holiday weekend only 3 days into the challenge. You would think having accountability partners would help but it didn’t stop me from slipping

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21 Day Fix Extreme: Day 1

The first day of the challenge didn’t start off so well. You see, I pushed a little too hard at the gym on Tuesday, swimming with my friend Suzi.

We were in the pool for about an hour and I didn’t feel too bad until late Tuesday night. My shoulders cramped up and I had restless legs all night! I ended up getting about

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21 Day Fix Extreme Nutrition

Today starts a new BeachBody program for me! 21 Day Fix Extreme:

Yes, it is that program with “all those little containers”. I chose to get the 21 Day Fix Extreme because 1) my friend Kristen was getting Extreme and 2) I am used to exercising so I thought the harder workouts would be more engaging. If you are new to exercise or just

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