Category: Shred Diet
1
Nutrition
Shred Diet
30-By-30 Week 11
This week was pretty much a wash so I’m not going to do my usual update. It started with that bought of food poisoning. Then…
6 Tips for Easy Healthy Food Prep
Following the Super Shred Diet requires a lot of planning ahead and food preparation. Rob and I spent about 3 hours on Sunday slicing, dicing,…
30-By-30 & Super Shred Diet
Weight: 181 lbs Instead of the usual 30 By 30 update this week, I’m going to talk about “the plan” for the next few weeks.…