Day: June 9, 2011
5
Food
Food Showdown
Health
Nutrition
FS: Milk (Nonfat verses 1%)
Source This isn’t your usual FS blog. Normally I just look simply at ingredients and nutrition but this one is a little more tricky. I…
New "My Plate" Dietary Guidelines
Ever since really learning how to eat healthy and what works for me, I couldn’t understand how the food pyramid could be useful at all…