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I originally read In Defense of Food by Michael Pollan way back in March 2010 when first got it. I never really wrote a true book review but just said: “I just finished reading “In Defense of Food” and it was amazing. Truly eye opening. He starts off the book with “Eat food. Not too much. Most plants.” That is his conclusion and he builds Continue reading Book Review: In Defense of Food ***A question came up on a group I participate in on the types of sweeteners that are safe. Here is a blog I originally wrote on September 2, 2010 on sugars and sugar substitutes!*** Artificial or Natural, everyone has their favorite sweetener. In the modern world with a Starbucks on every other corner (literally if you have ever walked a few blocks in NYC), Continue reading How to Choose Your Sweetness Source Snack Pack Chocolate Pudding Ingredients: Water, Nonfat Milk, Sugar, Modified Corn Starch, Vegetable Oil (Contains One or More of the Following: Palm Oil, Partially Hydrogenated Palm Oil, Sunflower Oil, Partially Hydrogenated Soybean Oil), Cocoa (Processed with Alkali), Less than 2% of: Salt, Calcium Carbonate, Sodium Stearoyl Lactylate, Artificial Flavors, Color Added. Snack Pack Reduced Calorie Sugar-Free Chocolate Pudding Ingredients: Water, Maltitol, Modified Corn Continue reading FS: Chocolate Pudding If you are a distance runner like me, you have probably toyed with the idea of energy gels before. When running, you can’t exactly ingest solid foods so you need an alternate source. The most popular brand is Gu so that’s probably where you would start. I have a whole box and they are delicious but then I started thinking about the ingredients (I Continue reading FS: Energy Gels Source This isn’t your usual FS blog. Normally I just look simply at ingredients and nutrition but this one is a little more tricky. I don’t have to worry about the ingredients since milk is basically all natural. Let’s begin. I’m going to assume you are drinking nonfat milk since 1) Its the lowest in calories.2) That is the typical “diet friendly” choice for Continue reading FS: Milk (Nonfat verses 1%) Source I had originally hoped to do a few chain pizza restaurants but had to settle for 2. I could not find the ingredients for Little Caesar’s or Papa Johns (whose slogan is “Better Ingredients, Better Pizza”, ironic?). I did find their nutritional information on their respective websites (Little Caesar’s, Papa Johns). Instead, I settled on Pizza Hut and Domino’s since I could find Continue reading FS: Take Out Pizza I just decided I wanted to throw together some pictures that I’ve taken over the last few days. They are in a completely random order, possibly not even chronological! Spooky Cat Ever feel like you’re being watched while you eat? Of course I’m a sucker and gave in to that cute face! Nommies (aka food) Refreshing Deliciousness Sugarhill Subs located Continue reading Random Musings (Picture Blog!) ? (thanks for http://www.thirstyblogger.com/ for this picture) ? Hello spring! Its time for delicious cold drinks to relieve us from your heat. At first, I got on this track by wondering what the “cream” consists of in my Dunkin Donuts coffee with cream. Instead, I decided I would do cold beverages in honor of spring. So here we go! Seattle’s Best Chocolate Javakula Continue reading FS: Mocha Blended Coffees (Frappuccino) |
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