Weight – 178ish?
I forgot to weigh myself today but last time I checked, it was 178 point something which is slightly down. Of course, I generally hover around 179-181 so we shall see if this sticks. It could have just been because I was sick all last week.
Nutrition
This is actually one thing going really well! Here is a sample:
Never perfect – there is free pizza and more ice cream that I probably should have, but overall, I think I’m doing an 80/20 split or better of healthy verses not-so-healthy calories. I’m pretty happy with this week!
Fitness – Walking while Sick
Right now, walking is enough. I have a cold/allergies/something right now so just walking around is a ton of effort and causes my heart rate to get up. Yesterday, I had to take breaks on the landings getting my classroom on the 4th floor.
Things I Did Well
- Tracked my food on my new app (blog to come next week!).
- Exerted myself as much as I could.
- Remembered that it is okay to relax when sick.
Things To Work On
- Drink more water (always a problem for me!).
- Less ice cream.
- Think up some easy, quick meals for days I don’t want to cook.
Can’t wait to hear about the new app! Hope you start feeling better soon!
great week!!! even though you were sick, you still do good with eats. Take it easy so you can get better. I have a few meals that are “go tos” for when I don’t have much time, they are life savers 🙂
Frozen Chicken Nuggets have been my easy meal lately. Not exactly healthy!