Strength Training – The Chicken Scoop

Crossfit Exercise Fitness Food Lifting Strength Training WIAW Workout

What a workout today. Caroline (the trainer and owner at Ambitious Fitness) really kicked my butt today. I think it was a combination of just…

Exercise Primal Strength Training Workout

Since I signed up for the Primal Blueprint Meal Plan the other day, I figured why not stick with Mark Sisson’s advice and also use…