I have an appointment for my chiropractor tomorrow! Yay! I know he takes drop ins too but I figured I would make an appointment to make it easier on the office. I can’t wait to get straightened out. My back just kept cracking all day, every time I moved (another sign I need to see my chiro).
The muscles are feeling much more relaxed today but still very sore. At least I can use my left arm again without pain. I still feel hunched over though and can’t wait to get that fixed. I am thinking about starting regular visits to my chiro since I’ve had all these injuries due to misalignment lately. I think it has always been a problem (I would often get hip pain on my left side) but I had never gone to the chiro so I didn’t know. My insurance will cover my visits so why not utilize it?
For improved back, alignment, and body relief, I plan on doing some yoga tonight. I have several DVDs and have yet to decide which one I want to do. I think I need some serious movement and not just stretching so Bob Harper’s Yoga for the Warrior might be a good choice. I haven’t done it in so long though, I can’t remember just how hard it is. I want something a little harder than my morning yoga DVD though!
Speaking of DVDs, I have been seriously debating on canceling my gym through the end of the semester. With such little time I have to get there, I feel like it is such a waste! We have a full weight area on our porch but it has been overrun with clutter and its too stinkin’ cold outside to use it right now. Once it is warm though, I could use that. Inside, the cats can be a problem when I’m working out, but at least it is free and I can do it on my own time.
Once it is warm enough too, I can start C25K over again in my fancy schmancy new pain-free sneakers. I’ll talk to Rob about it before I decide anything. Right now, it is just an idea. I am worried that without the membership though, I will be even less accountable with working out at home. I enjoy going to the gym when I do.
Besides, I can’t go sit in the sauna and hot tub without a membership! Right, this is a terrible idea…
Do you visit a chiropractor regularly?