Hello and thanks for stopping by! My name is Angela. I am a scientist, wife, cat-mom, and fitness enthusiast. This page is my personal blog, and you will find a range of topics, centered around healthy living. Why “The Chicken Scoop”?  Well, when I started this blog, we had just gotten a small flock of chickens and the name just stuck!  I hope you enjoy your visit!

Follow Me

  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • Instagram
  • YouTube
  • RSS Feed
Follow
FitApproach
FitFluential Is Fitness Found

Archives

Tips For Healthy Eating

Tuesday’s Challenge for Healthy Holidays was to give a tip for making Healthy Eating easier in daily life.  Here are all the answers from my fabulous ladies!

Angela “My tip is to drink water before deciding to have a snack. Sometimes you are just thirsty. If then you decide you are still hungry, you’ve got an extra glass of water in for the day already!”

480056_10100812824904226_784001084_n

Donna “I always eat a good breakfast – it sets the tone for the day and helps me stay on track.”

CarolynKeep veggies cut and cleaned on hand so that you can grab them and munch on them when you come home tired and starving.”

IMG_20121204_194316

Barbara “I start my day with 16 oz of water, even before breakfast. Another tip I use is to always have a healthy snack planned so that I don’t roam the aisles or cupboards looking for something to snack on. Staying focused really helps me eat healthier.”

Jayne “I always try to eat a good breakfast. At least during the work week. It sets the tone for my eating the rest of the day, for the most part.”

538696_10100696955672096_1702055660_n

Kama “Always have my big water jug with me, and lots of “finger” veggies to munch on.”

AmyPack a healthy lunch for work and also some healthy snacks for my long commute home, so I don’t get tempted to stop somewhere and pick something up!”

IMG_20121204_111051

Samantha “Ask yourself if you are really hungry or if you are just bored. If you are bored, then find something to do. This usually works for me.”

Michele “Healthy tip (I actually have 2)…. 1. Make your own food this way you can account for everything in it including added salt, sugar, and fat. 2. Have an accountability partner. Someone that you can be totally honest with and can confess you slip ups to and eill get you back on the right track, and who will also cheer for you when you’re doing great.”

9148_10100804306684806_302579287_n

What are your trips to make healthy eating easier in every day life?

3 comments to Tips For Healthy Eating

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.