Month: August 2012
7
Food
Nutrition
Paleo
Q&A: The Paleo Diet
Yesterday, I had some great questions from a Spark Friend so I figured I would use my response as a blog too! Q1. I know…
In Defense of Paleo
I’ve noticed, even since before I started reading about and following a mostly-Paleo diet, that people are passionate about their views on the Paleo diet,…
Carb-Crappy
I don’t even know where to start. Am I making excuses? Am I just being lazy? No. I feel terrible. I may have overdone it…
Review: Vega One Nutritional Shake
A few weeks ago, I signed up to get the Vega emails from a link that Colourful Palate provided with her smoothie challenge. The bonus…
Day of Doctors
Hello everyone! What a crazy weekend I had. I really need to start thinking about blogging more often on the weekends just to keep up.…
Friday Wrapup
I’m in a strange mood this morning! Things are just cracking me up! Could be that I was just sitting here flipping through my friend…
P90X Has Begun!
P90X started as of Monday, and here are my workouts so far: Monday: Chest & Back, Ab Ripper X Tuesday: Sick (should have run but…
10 Mile Beach Race
What a weekend! If you haven’t noticed yet, Rob and I can’t sit still on days off. We try to relax but it just doesn’t…