November 2012 – The Chicken Scoop

Food Goals Products Running

What a weekend already! First, I had a girl’s night out with Lauren last night. She invited me to an event called “Cupcakes and Cocktails”. …

Food Health Motivation Paleo Recipes

What a difference between Tuesday and Wednesday! I had a hard time getting up in the morning. I felt frazzled prepping for the day. I…

DVD Exercise Fitness Food Goals Health Paleo Products

Good morning! So I don’t know what happened yesterday but I had loads of energy all day! It was wonderful. I never had the afternoon…

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Good morning! Yes, it is as early as you think it is. I use to always blog in the AM but lately I haven’t had…

Food Goals Health Motivation Paleo Weight Loss

This week’s challenge is to avoid one vice that is standing between you and your health goals. I had thought to go completely Paleo and…

Fitness Goals Health Motivation

Week 4 Focus: Avoiding Vices After a holiday weekend, I always feel off track, like I have to get back into things, especially with my…

Exercise Food Food Review Goals Motivation Nutrition Paleo Products Race Running Training Weight Loss

Man has it been a long week. I have always had digestive problems but my stomach has been really bad for the last 2 or…

Books Paleo

Just recently, I read the new book Quantum Paleo by Doug Willen on my Amazon Kindle app. I had completely forgotten about it but finally…