Now that week 1 of Focus T25 Alpha phase is over, I can talk about the DVDs! The Alpha phase has 6 DVDs plus I received a bonus DVD for ordering trough my Beach Body Coach. After doing each workout, I wrote down my first impressions so these are my initial reactions to the DVDs. […]
Hungry For Change
Good morning everyone! I’m sorry but its been 4 days since my last blog. This week just totally got away from me but the main reason was that I left my power cord for my laptop at home while I was at school. I usually prep my blogs ahead of time while I’m relaxing at […]
A Paleo Yogi
Good morning! I may be a little peppy this morning from my AM Yoga I did. I have been really tight and sore lately and I think I need to incorporate more yoga. I’m a week early though because next week on the Health Holidays challenge is relaxation/stretch it out week (oooh sneak peak!). This […]
Good Eats & Great Abs
Good morning! So I don’t know what happened yesterday but I had loads of energy all day! It was wonderful. I never had the afternoon crash or anything. I wasn’t even tired by the time 9 rolled around (bed time). I even got up at 5:30 yesterday, no problems. Can’t every day be like that?? […]
DVD Review: Bob Harper Kettlebell Cardio Shred
I seriously love Bob Harper. No, its not because I’m this huge Biggest Loser fan and grew obsessed with him. I always preferred him over Jillian on the show but I never latched on or anything. Well, now that he is kicking my butt in my own living room, I LOVE him! I have done […]
Coconut Coffee Heaven
I was asked to make a coffee smoothie so here it is! I have to say its not the same as having my nice steamy cup in the morning though. I’ll just have to have both! 5 oz Coconut Mocha Coffee with 1/2 tablespoon Hot Cocoa Powder 3 tablespoons Coconut Milk 1 Banana 1 tablespoon Espresso […]
Fit Friday!
Good morning! Can I tell I couldn’t think of a good blog title? LoL. Lots of things going on today! First thing, I had a fun trip to Walmart last night. Haha. I got some craft supplies for a project I am doing. Then I hit the workout section and found a Yoga DVD I […]
DVD Review & Coconut Milk Ice Cream
Good morning! First, let’s talk about my workout yesterday. Strength training is super important and I have been a little slacking on it so instead of a run, I decided I would do a DVD. I love Bob Harper’s Inside Out method series of DVDs. These are not for the weak, they really kick my […]