Focus T25 Alpha Video Recap

Now that week 1 of Focus T25 Alpha phase is over, I can talk about the DVDs!  The Alpha phase has 6 DVDs plus I…

Hungry For Change

Good morning everyone!  I’m sorry but its been 4 days since my last blog.  This week just totally got away from me but the main…

A Paleo Yogi

Good morning!  I may be a little peppy this morning from my AM Yoga I did.  I have been really tight and sore lately and…

Good Eats & Great Abs

Good morning!  So I don’t know what happened yesterday but I had loads of energy all day!  It was wonderful.  I never had the afternoon…

DVD Review: Bob Harper Kettlebell Cardio Shred

I seriously love Bob Harper.  No, its not because I’m this huge Biggest Loser fan and grew obsessed with him.  I always preferred him over…

Coconut Coffee Heaven

I was asked to make a coffee smoothie so here it is!  I have to say its not the same as having my nice steamy…

Fit Friday!

Good morning!  Can I tell I couldn’t think of a good blog title?  LoL.  Lots of things going on today!  First thing, I had a…

DVD Review & Coconut Milk Ice Cream

Good morning!  First, let’s talk about my workout yesterday.  Strength training is super important and I have been a little slacking on it so instead…