Category: Nutrition

1
Fitness Goals Motivation Nutrition Weight Loss

May 2012 Goals

I’ve felt a little lack luster lately.  A little blah.  My workouts have felt sluggish and when I do have the energy, my ankle hurts. …
Read More
2
Cats Fitness Gear Motivation Nutrition Products Running School

Work-Free Weekend

This weekend was all about relaxing with Rob.  My finals were done as of Friday morning and I was home free!  I really was looking…
Read More
13
Books Food Food Showdown Nutrition

Book Review: In Defense of Food

I originally read In Defense of Food by Michael Pollan way back in March 2010 when first got it.  I never really wrote a true…
Read More
2
BeachBody DVD Exercise Fitness Insanity Nutrition Weight Loss

Insanity Recovery Week & Month 2 Day 1

Core Cardio and BalanceLast week was nothing but the same DVD over and over again for Insanity.  It was “Core Radio and Balance”.  It was…
Read More
2
Fitness Goals Health Motivation Nutrition

Life Update

I’ve got nothing to talk about today!  I did think of some interesting topics but I didn’t really feel like talking about any of them…
Read More
5
Books Fitness Food Nutrition Paleo

Book Review: The Paleo Diet for Athletes

I have been reading the Paleo Diet for Athletes by Loren Cordain for a couple of weeks now.  Rob read it on the plane home…
Read More
3
Health Nutrition

Vitamin Talk

My energy levels have been all over the place lately!  One day, I’m dragging myself around through sleepy eyes and then next, I’m 100% concentration! …
Read More
0
Fitness Health Nutrition Products Running Training

My Favorite Supplements

I don’t think I will ever get used to drinking protein shakes.  Yuck! That being said, I find that supplements are sometimes a necessary evil. …
Read More