Category: Paleo
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Food
Paleo
Recipes
Running
Banana Smoothie
I woke up not feeling so hot this morning so I wanted something plain and simple. What better than a banana smoothie? 1 Banana 1…
DVD Review & Coconut Milk Ice Cream
Good morning! First, let’s talk about my workout yesterday. Strength training is super important and I have been a little slacking on it so instead…
Book Review: The Paleo Solution: The Original Human Diet
I just finished reading The Paleo Solution by Robb Wolf and oh my goodness. There have been a couple books that have really “changed my…
A Mostly-Paleo Day
Today’s blog was going to be a whole day of Paleo foods but plans changed a bit so it now a mostly-Paleo blog, which is…
Book Review: Paleoista
I finished reading Paleoista by Nell Stephenson sometime last week. It only took me about a week of reading before bed only on weekdays to…
Goals & Paleo Foods
Quick update blog! I found a mistake in my tracking spreadsheet which was throwing off my goals chart (it looked like something was wrong to…
Be a Skeptic
I am a huge skeptic. I mean, I’m a scientist, so of course I want proof for claims, especially health claims. And my demand for…
28th Birthday Recap!
Yesterday was my birthday! I’m not big on birthdays really. I prefer to just do whatever I want and hang out with Rob. Well, I…