I realized I forgot to tell you about my workout yesterday! I told you about the gym but not what we did. I don’t remember exactly how many sets or reps for everything (lots of things were measured by time) but the basic run down:
- 1.3 mile warm up run (it is supposed to be 2 miles but I am slow and had to cut it short)
- 5 yard sprints with side shuffles
- Cones, Ladders, and Hurdles circuit – going over, around, across, etc.
- Bear crawls
- Jump squats
- Toe Touches (on a tire)
- 20 yard sprints
- Mountain Climbers
- Jumping Jacks
- Sled Pushes
- More sprints
We did all those things in just about an hour. Even my feet are sore today! Everything was done at your own pace, sort of. I mean, you do things with other people and as a group but there were times I needed a break and could take one. Having the group there though, you still push harder than by yourself! I can’t wait to go tomorrow!
That is it for today. I need to finish getting ready for Christmas! At least my cards are all done finally. I love making them by hand but it sure is tiring and time consuming! No two are the same! (Sorry, no picture. Spoilers!)
On my Wunderlist today:
- Finishing putting away clothes
- Wrap presents
It is a short list because “put away clothes” is a lot more complicated that it sounds. It is going to be really hard to do today too because there is a Doctor Who marathon on ALL DAY (and the clothes are in the bedroom and the TV in the living room). I know I can watch it on Netflix but its so much more fun when you randomly find it on TV!
What is your favorite type of workout?
I don’t have a favorite, I like everything! For me, it is all about the people I am with. Good company for a run (or alone works too). A good instructor that has a training style I like makes one class better than another!