Fitness – Page 9 – The Chicken Scoop

Exercise Fitness Goals Motivation

What a day I had yesterday. I don’t want to talk about the awfulness so let’s talk about the positives.: I ate within my ranges…

Cooking Exercise Fitness Food Goals Health Motivation Weight Loss

Yesterday, I did my best to be a healthy living blogger, reprioritizing making health important again: I ate good foods, I worked out (!), I…

Fitness Motivation Paleo Recipes Running

Paleo Lasagna I have to admit, this wasn’t my recipe. But then again, I never do follow recipes. This one was so easy though, it…

Fitness Goals Running

Yesterday, I almost forgot about my goals. Ha! It has been a while since I made any so I wasn’t ready to check things off…

Exercise Fitness Goals Motivation Running Training

Tuesday, I woke up, got right out of bed, threw on my running clothes and headed out. It was such a great run! I did…

Fitness Goals Health School

Hello everyone! I’m back from my trip!! I actually arrived back in the States on Saturday but I was completely exhausted. I had these grand…

Fitness Goals Health Motivation

Stress has really been taking its toll on me this week, especially with South Africa only 6 days away and classes starting at the same…

Exercise Fitness Goals Motivation Nutrition Paleo Race Running Training Weight Loss

In July, I had decided that I was giving up all those complicated weight loss techniques which included making specific monthly goals to track. I…