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This week was pretty much a wash so I’m not going to do my usual update. It started with that bought of food poisoning. Then I basically spent the rest of the week trying to recover and catch up on my school work. I did manage to hit the gym on Thursday for a Zumba class since I was feeling better. Now, I feel Continue reading 30-By-30 Week 11 
Following the Super Shred Diet requires a lot of planning ahead and food preparation. Rob and I spent about 3 hours on Sunday slicing, dicing, and baking almost everything we would need for the entire first week of the plan. This is in addition to the time spent shopping for all of the ingredients and pre-made foods we would need. Here are some of the Continue reading 6 Tips for Easy Healthy Food Prep Weight: 181 lbs Instead of the usual 30 By 30 update this week, I’m going to talk about “the plan” for the next few weeks. I’m obviously stuck in a rut. My workouts are a bit irregular but getting better. My nutrition is great some days and iffy to poor other days. Something drastic needs to happen. I mentioned this week that Rob and I Continue reading 30-By-30 & Super Shred Diet |
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