30-By-30 Week 11

This week was pretty much a wash so I’m not going to do my usual update.  It started with that bought of food poisoning.  Then…

6 Tips for Easy Healthy Food Prep

Following the Super Shred Diet requires a lot of planning ahead and food preparation.  Rob and I spent about 3 hours on Sunday slicing, dicing,…

30-By-30 & Super Shred Diet

Weight: 181 lbs Instead of the usual 30 By 30 update this week, I’m going to talk about “the plan” for the next few weeks.…