It’s Sled Day

Today’s workout was pretty interesting.  I got there and no one else was there.  I actually double checked that it was Wednesday because, being home…

Book Review: Eat The Yolks

It isn’t really a secret around here that I am a big fan of the Paleo Diet.  When this book came out, I wanted a…

June 2015 Goals

I said I wasn’t making any goals this month.  Then I noticed that June conveniently starts on a Monday.  HOW CAN I RESIST?!  My internal…

Book Review: Cooking with Coconut Oil

Last week, I was kindly provided with a copy of the new cookbook Cooking with Coconut Oil by Elizabeth Nyland over at Guilty Kitchen.  This…

30-By-30 & Super Shred Diet

Weight: 181 lbs Instead of the usual 30 By 30 update this week, I’m going to talk about “the plan” for the next few weeks.…

Book Review: Grain Brain

If you are familiar with my blog, you know I support the Paleo Diet and often eat that way (though not always).  At one time,…

Book Review: Burn the Fat, Feed the Muscle

I received this book for free for the purpose of review.  All opinions are my own.  I was compensated in no other way. When I…

A Muddy Study Weekend

Happy Thursday!  Good news, I survived this week so far.  I have one more night of shadowing tonight from 6-8 so I will get home…