Category: Primal
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Exercise
Primal
Strength Training
Workout
First Primal Workout
Since I signed up for the Primal Blueprint Meal Plan the other day, I figured why not stick with Mark Sisson’s advice and also use…
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No More Staycation!
I got good news today: my background check has gone through its first round and I can start work on Monday! Woohoo! Sadly, my extended…
Making the Decision: Whole30 or Not?
I’ve been tossing around the idea of doing the Whole30 Challenge from the book It Starts With Food. This isn’t anything new. I originally read…
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The Science Behind Food
A few months ago, I bought a copy of the September 2013 Special Food Issue of Scientific American that I was super excited to read…
30-By-30 & Super Shred Diet
Weight: 181 lbs Instead of the usual 30 By 30 update this week, I’m going to talk about “the plan” for the next few weeks.…
My New Routine: Lifting, HIIT, and Low Carb
Back when I was new to working out, I just did whatever came along. It was hard to get started but if I had a…