First Primal Workout

Since I signed up for the Primal Blueprint Meal Plan the other day, I figured why not stick with Mark Sisson’s advice and also use…

No More Staycation!

I got good news today: my background check has gone through its first round and I can start work on Monday!  Woohoo!  Sadly, my extended…

Making the Decision: Whole30 or Not?

I’ve been tossing around the idea of doing the Whole30 Challenge from the book It Starts With Food.  This isn’t anything new.  I originally read…

The Science Behind Food

A few months ago, I bought a copy of the September 2013 Special Food Issue of Scientific American that I was super excited to read…

30-By-30 & Super Shred Diet

Weight: 181 lbs Instead of the usual 30 By 30 update this week, I’m going to talk about “the plan” for the next few weeks.…

My New Routine: Lifting, HIIT, and Low Carb

Back when I was new to working out, I just did whatever came along.  It was hard to get started but if I had a…