Month: March 2014
2
Nutrition
Weight Loss
30-By-30 Week 10
Weight: 179.6 lbs While this is a 1 pound loss from last week, I’m not counting it until I see more come off (because I…
6 Tips for Easy Healthy Food Prep
Following the Super Shred Diet requires a lot of planning ahead and food preparation. Rob and I spent about 3 hours on Sunday slicing, dicing,…
30-By-30 & Super Shred Diet
Weight: 181 lbs Instead of the usual 30 By 30 update this week, I’m going to talk about “the plan” for the next few weeks.…