Hello and thanks for stopping by! My name is Angela. I am a scientist, wife, cat-mom, and fitness enthusiast. This page is my personal blog, and you will find a range of topics, centered around healthy living. I hope you enjoy your visit!

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Missed Exercise

Hello everyone! I know, I’m done with school and my blogging has been even more sporadic than ever! That is because I am trying to get ready for my trip to Florida and spend as much time with friends and family as possible. Being so busy lately though means that I have had a few missed workouts…

I knew I would be busy Friday

Continue reading Missed Exercise

Focus T25 Alpha Video Recap

Now that week 1 of Focus T25 Alpha phase is over, I can talk about the DVDs! The Alpha phase has 6 DVDs plus I received a bonus DVD for ordering trough my Beach Body Coach. After doing each workout, I wrote down my first impressions so these are my initial reactions to the DVDs. First impressions can change so I’ll let you know

Continue reading Focus T25 Alpha Video Recap

Get It Done: Focus T25

I’m almost done my first week of Focus T25! Wow, it went so fast! Once I finish today’s workout and do the stretch over the weekend, I write a full recap of all the DVDs. For now, let’s talk about what Focus T25 is and what my plan will be for the next 10 (9?) weeks.

Focus T25 is a BeachBody program made by Shawn

Continue reading Get It Done: Focus T25

Busy Limping Bee

Woah, I haven’t posted a blog since Monday!  I honestly tried to on Wednesday but the words just weren’t flowing like I wanted them to.  Anyway, its been a busy week and I guess I’ll just babble along like usual!

Fitness

Monday and Tuesday, I hit the weight room instead of my normal gym classes in order to start on Body Beast.  It was fun

Continue reading Busy Limping Bee

Brides, Birthdays, and Beasts

Phew what a weekend!!  Friday was pretty low key.  I just went to get my hair trimmed and spent the day doing school work while Rob was at work.  Saturday was much more busy as Rob had a haircut and then we went to my Aunt’s wedding!

It was a small family wedding and she is going to through a big party in the summer. 

Continue reading Brides, Birthdays, and Beasts

Weekly Plan 2/11/13

Just a quick blog today. I haven’t had much time for blogging lately but I would rather write something short and sweet than not write at all! I don’t want to fall out of the daily habit after keeping it up for 3 and a half years!

Anyway, weekend was excellent! I went out with friends, spent time with Rob, and did homework (ok that

Continue reading Weekly Plan 2/11/13

Can’t Stop Running – Registered for NWM Half!

I must be a crazy person, seriously. On Friday, I decided to sign up for a half marathon. I was just saying that I wouldn’t run for a while but I just can’t help myself I guess. It just sounded too exciting! And it is with through another SweatPink ambassador which was the major reason for signing up 🙂 So, 12 weeks from now, on

Continue reading Can’t Stop Running – Registered for NWM Half!

Body Beast: Build Week 1

I officially completed 1 week of Body Beast! So let’s talk bout week 1 of “Build”:

The Equipment

Lots of free weights A weight bench or a stability ball A pull up bar or door-mounted bands

The Format

Body Beast is all about traditional weight lifting. You have sets made up of reps. Where it get a little different is that he incorporate different

Continue reading Body Beast: Build Week 1